Let’s get to know each other.

Hi! I’m Julia Allard.

• Functional Diagnostic Nutrition Practitioner

• National Board Certified Health & Wellness Coach

• Bachelors of Science in Nutrition & Dietetics - Metropolitan State University of Denver

• Certified Integrative Nutrition Health Coach - Institute for Integrative Nutrition

• Certificate of Advanced Education in Hormone Health - Institute for Integrative Nutrition

• 300-hour Yoga Certification - Swadhyaya Yoga School

• 200-hour Yoga Certification - Hampton’s Yoga Healing Arts

• Level 1 & 2 Reiki Certification - Trilogy Sanctuary

In November of 2024, my health was at its worst. I was constantly lightheaded and nauseous, my anxiety was awful, I kept gaining weight, I had frequent headaches/migraines, I had pain in my legs (that made it difficult to walk), and I was dealing with a bunch of digestive issues. I considered myself a pretty healthy person and couldn’t understand why this was happening all of a sudden (nothing had changed in my life). I went to numerous doctors and even had to go to the ER. I kept hearing that my bloodwork was “normal” and that it was just my anxiety causing all of these symptoms. The symptoms I was experiencing made it hard for me to leave the house, hard to work, and I had to quit teaching yoga (one of my passions).

I finally decided enough was enough and I wasn’t going to accept these as my ongoing circumstances. I knew something deeper was going on. I had heard about the FDN program a few years prior and it had always piqued my interest. In January of 2025 I enrolled in the FDN program, determined to figure out what was going on with me.

Through the course, I was required to run the functional labs on myself. I was shocked to see the results once they came back. Through working on my own health program with my mentor, all of my symptoms have either disappeared or dramatically improved.

FDN changed my life and gave me my health back. My mission is now to do the same with others.