Let’s get to know each other.

Hi! I’m Julia Allard.

• Functional Diagnostic Nutrition Practitioner

• National Board Certified Health & Wellness Coach

• Bachelors of Science in Nutrition & Dietetics - Metropolitan State University of Denver

• Certified Integrative Nutrition Health Coach - Institute for Integrative Nutrition

• Certificate of Advanced Education in Hormone Health - Institute for Integrative Nutrition

• 300-hour Yoga Certification - Swadhyaya Yoga School

• 200-hour Yoga Certification - Hampton’s Yoga Healing Arts

• Level 1 & 2 Reiki Certification - Trilogy Sanctuary

In November of 2024, my health was at its worst. I was constantly lightheaded and nauseous, my anxiety was awful, I kept gaining weight, I had frequent headaches/migraines, I had pain in my legs (that made it difficult to walk), and I was dealing with a bunch of digestive issues. I considered myself a pretty healthy person and couldn’t understand why this was happening all of a sudden (nothing had changed in my life). I went to numerous doctors and even had to go to the ER. I kept hearing that my bloodwork was “normal” and that it was just my anxiety causing all of these symptoms. The symptoms I was experiencing made it hard for me to leave the house, hard to work, and I had to quit teaching yoga (one of my passions).

I finally decided enough was enough and I wasn’t going to accept these as my ongoing circumstances. I knew something deeper was going on. I had heard about the FDN program a few years prior and it had always piqued my interest. In January of 2025 I enrolled in the FDN program, determined to figure out what was going on with me.

Through the course, I was required to run the functional labs on myself. I was shocked to see the results once they came back. Through working on my own health program with my mentor, all of my symptoms have either disappeared or dramatically improved.

I combine Functional Diagnostic Nutrition, Reiki, and Yoga to help people heal on every level—body, mind, and energy. With Reiki, I bring in energy healing to restore balance, calm the nervous system, and support emotional well-being. Yoga adds movement, breathwork, and mindfulness, helping clients reconnect with their bodies and release stored tension. Together, these tools create a holistic path to healing that supports physical health, emotional balance, and inner peace.