Whole person health…

 

There are many factors that influence our physical and mental health. Together we will work together and look at the bigger picture.

 
 
 

Functional Diagnostic Nutrition

What is Functional Diagnostic Nutrition?

Functional Diagnostic Nutrition is a holistic, root-cause approach to health that uses functional lab testing and personalized protocols to identify and correct hidden imbalances in the body - rather than just managing symptoms. We look at hormone balance, digestion and gut health, detoxification, immune function, energy production, and nervous system balance.

By running targeted lab tests, we are able to uncover healing opportunities - the underlying cause of dysfunctions that are often missed in standard medical workups.

The goal of FDN is not to diagnose or treat specific diseases. Instead, it focuses on supporting the body as a whole system - giving it what it needs to return to balance and heal itself naturally.

What to expect in the 90-day program:

  • 5 function lab tests (stress and hormone panel, mucosal barrier assessment, food sensitivity testing, GI map, and metabolic wellness profile)

  • 90-minute session to go over your lab results

  • Thorough protocol designed to your specific needs (nutrition, rest and recovery, movement and lifestyle shifts, stress reduction, and supplementation)

  • 10 coaching sessions throughout the 90 days

  • Email support between sessions

    *Pricing to be discussed in initial discovery call

 
 
 

Reiki Session

$80/ session

Reiki is a Japanese form of hands-on healing that works to promote Ki or ‘life-force energy’. Reiki works by removing blocks to energy flow, and refilling areas where life-force energy is low. Energy blocks and low energy areas are created by illness, emotion, physical trauma, chronic negative thoughts, and stress. 

Reiki offers many benefits such as, reduced stress levels, improved immune function, better sleep, reduced worry/ fears, reduced headaches, pain management, and lessens shock/ emotional overwhelm. Prior to the session we will discuss any areas of concern you'd like to focus on.

  • Sessions are 50 minutes 

  • Offered in person in the San Diego area, or remotely 

 
 
 
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from the mat up…

Private Yoga Sessions

$100/ hour

Yoga has many benefits including, stress relief, improved flexibility & strength, can help improve chronic pain and inflammation, can improve emotional well-being, and improve sleep.

I offer highly individualized, private yoga instruction to students of all ages and abilities. I have 5+ years of experience teaching yoga. I offer a therapeutic approach to healing & strengthening the body through mindful movement. By weaving together breath and body awareness, asana, meditation, and deep rest, I aim to create a safe, nourishing space for students to practice self-love & self-care.

Sessions can be 1-on-1 or in a group setting (bachelorette party, birthday party, gathering, work events, etc). Offered in person in the San Diego area or on Zoom.