Let’s Get To Know Each Other

I’m Julia Allard

I'm a functional diagnostic nutrition practitioner and board certifid health coach working remotely with individuals all over the country. In my practice, I combine my yoga and reiki trainings to help people heal on every level—body, mind, and energy.

My Credentials

  • Functional Diagnostic Nutrition Practitioner (FDN-P)

  • National Board Certified Health & Wellness Coach (NBH-WC)

  • Bachelors of Science in Nutrition & Dietetics - Metropolitan State University of Denver

  • Certified Integrative Nutrition Health Coach - Institute for Integrative Nutrition

  • Certificate of Advanced Education in Hormone Health - Institute for Integrative Nutrition

  • 300-hour Yoga Certification - Swadhyaya Yoga School

  • 200-hour Yoga Certification - Hampton’s Yoga Healing Arts

  • Level 1 & 2 Reiki Certification - Trilogy Sanctuary

Yoga Teacher Training in Chacala, Mexico March 2021

My Story

For nearly a decade, I struggled with anxiety. And as someone deeply immersed in holistic health, I was confused by it. I am a certified yoga instructor and I consider myself spiritual. I practiced yoga, meditation, and breath work. I went to therapy. And when things got really bad, I even tried medication.

Some things helped temporarily, but nothing ever truly resolved what I was feeling. People were constantly telling me to “try this” or “try that.” But deep down, I knew there was something going on in my body that wasn’t being addressed. Maybe you’ve felt that too. That quiet knowing that something isn’t right, even when you’re being told everything is “normal.”

Then, in November 2024, everything escalated. Out of nowhere, my symptoms became impossible to ignore. Along with anxiety, I was experiencing diarrhea multiple times a week, extreme dizziness, migraines, constant bloating, fatigue, tingling, nausea, and 15 pounds of unexplained weight gain in just a few months.

I went from doctor to doctor searching for answers, only to be told my labs looked “normal” and that it was just anxiety. If you’ve ever been dismissed like that, you know how frustrating and defeating it can feel. But I knew that wasn’t the full picture. So I decided to take a different approach. In January 2025, I began my training as a Functional Diagnostic Nutrition Practitioner, and everything started to shift.

Through functional lab testing and a fully personalized protocol, I finally understood what was actually going on in my body. For the first time, I wasn’t guessing. I had real answers. And my health completely turned around. That experience didn’t just change how I felt. It changed the direction of my life.

Because I realized how many women are doing everything “right” and still not getting answers. They’re told their labs are normal. They’re told it’s stress. They’re told it’s anxiety. Meanwhile, they’re exhausted, overwhelmed, bloated, anxious, and disconnected from their bodies, wondering why nothing is working. If that’s you, I want you to know there are answers. I know because I was there too.

If I can heal, you can heal too.

Today, I help health-conscious, driven women who feel stuck in their symptoms finally get clarity on what’s actually going on in their body.

Using advanced functional lab testing, I create personalized, data-driven protocols designed to address the root cause instead of chasing symptoms, so you can start seeing real results.

Because your symptoms are not random. And they are not “just anxiety.” There is a reason your body is responding the way it is.

My goal is simple: to give you the clarity, answers, and support I wish I had, so you can feel calm, energized, clear, and like yourself again.